Myron Smith 30:45 row
6,022
Meters
30:45.9
Time
2:33.2
Pace
326
Calories
116
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 23 |
| Stroke Count | 725 |
| Drag Factor | 94 |
July 16, 2019 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.9 | 6,022 | 2:33.2 | 97 | 634 | 23 | 116 |
| 5:00.0 | 781 | 3:12.0 | 49 | 470 | 23 | 102 |
| 10:00.0 | 943 | 2:39.0 | 87 | 599 | 21 | 106 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 24 | 115 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 24 | 118 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 702 | 24 | 121 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 725 | 25 | 127 |
| 30:45.9 | 159 | 2:24.3 | 116 | 700 | 22 | 125 |
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Workout Graph
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