Myron Smith 11:32 row
2,020
Meters
11:32.2
Time
2:51.3
Pace
104
Calories
105
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 20 |
| Stroke Count | 231 |
| Drag Factor | 94 |
July 06, 2019 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.2 | 2,020 | 2:51.3 | 70 | 539 | 20 | 105 |
| 5:00.0 | 773 | 3:14.0 | 48 | 464 | 22 | 99 |
| 10:00.0 | 949 | 2:38.0 | 89 | 605 | 18 | 107 |
| 11:32.2 | 299 | 2:34.1 | 95 | 628 | 20 | 109 |
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Workout Graph
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