Myron Smith 15:12 row
3,038
Meters
15:12.3
Time
2:30.1
Pace
164
Calories
114
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 17 |
| Stroke Count | 278 |
| Drag Factor | 92 |
June 05, 2019 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.3 | 3,038 | 2:30.1 | 103 | 655 | 17 | 114 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 18 | 106 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 18 | 114 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 19 | 120 |
| 15:12.3 | 37 | 2:46.2 | 76 | 562 | 15 | 119 |
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Workout Graph
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