Myron Smith 7:44 row
1,523
Meters
7:44.2
Time
2:32.3
Pace
82
Calories
113
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 19 |
| Stroke Count | 149 |
| Drag Factor | 91 |
June 05, 2019 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.2 | 1,523 | 2:32.3 | 99 | 640 | 19 | 113 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 19 | 112 |
| 7:44.2 | 553 | 2:28.4 | 107 | 668 | 20 | 114 |
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Workout Graph
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