Myron Smith 15:08 row
3,035
Meters
15:08.1
Time
2:29.6
Pace
166
Calories
118
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 18 |
| Stroke Count | 338 |
| Drag Factor | 91 |
May 31, 2019 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.1 | 3,035 | 2:29.6 | 105 | 659 | 18 | 118 |
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 20 | 113 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 23 | 116 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 25 | 122 |
| 15:08.1 | 23 | 2:56.0 | 64 | 520 | 7 | 121 |
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Workout Graph
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