Myron Smith 3500m SkiErg
3,500
Meters
19:48.3
Time
2:49.7
Pace
177
Calories
98
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 106 |
April 29, 2019 16:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.3 | 3,500 | 2:49.7 | 72 | 546 | 19 | 98 |
| 3:04.4 | 500 | 3:04.4 | 56 | 492 | 18 | 81 |
| 2:56.1 | 1,000 | 2:56.1 | 64 | 520 | 18 | 87 |
| 2:51.6 | 1,500 | 2:51.6 | 69 | 538 | 19 | 91 |
| 2:47.4 | 2,000 | 2:47.4 | 75 | 556 | 19 | 97 |
| 2:46.2 | 2,500 | 2:46.2 | 76 | 562 | 20 | 104 |
| 2:44.5 | 3,000 | 2:44.5 | 79 | 570 | 20 | 107 |
| 2:38.2 | 3,500 | 2:38.2 | 88 | 604 | 22 | 120 |
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Workout Graph
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