Myron Smith 30:07 row
6,076
Meters
30:07.3
Time
2:28.7
Pace
336
Calories
118
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 717 |
| Drag Factor | 94 |
April 26, 2019 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,076 | 2:28.7 | 106 | 666 | 21 | 118 |
| 5:00.0 | 807 | 3:05.8 | 55 | 487 | 24 | 91 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 23 | 112 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 23 | 116 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 24 | 122 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 733 | 24 | 126 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 742 | 25 | 132 |
| 30:07.3 | 21 | 2:53.8 | 67 | 529 | 8 | 131 |
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Workout Graph
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