Myron Smith 45:26 SkiErg
8,026
Meters
45:26.4
Time
2:49.8
Pace
410
Calories
107
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 34 |
| Stroke Count | 1655 |
| Drag Factor | 104 |
April 17, 2019 18:01:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:26.4 | 8,026 | 2:49.8 | 71 | 545 | 34 | 107 |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 18 | 84 |
| 10:00.0 | 865 | 2:53.4 | 67 | 530 | 32 | 88 |
| 15:00.0 | 874 | 2:51.6 | 69 | 538 | 42 | 98 |
| 20:00.0 | 883 | 2:49.8 | 71 | 545 | 41 | 99 |
| 25:00.0 | 882 | 2:50.0 | 71 | 544 | 42 | 105 |
| 30:00.0 | 893 | 2:47.9 | 74 | 554 | 44 | 116 |
| 35:00.0 | 891 | 2:48.3 | 73 | 552 | 42 | 113 |
| 40:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 123 |
| 45:00.0 | 928 | 2:41.6 | 83 | 585 | 22 | 125 |
| 45:26.4 | 79 | 2:47.0 | 75 | 558 | 20 | 125 |
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Workout Graph
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