Myron Smith 30:06 row
6,041
Meters
30:06.4
Time
2:29.5
Pace
332
Calories
120
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 722 |
| Drag Factor | 90 |
April 14, 2019 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,041 | 2:29.5 | 105 | 660 | 21 | 120 |
| 5:00.0 | 805 | 3:06.3 | 54 | 486 | 23 | 94 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 23 | 113 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 24 | 119 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 25 | 125 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 24 | 129 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 723 | 25 | 132 |
| 30:06.4 | 17 | 3:08.2 | 52 | 480 | 9 | 132 |
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Workout Graph
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