Myron Smith 35:04 row
7,069
Meters
35:04.3
Time
2:28.8
Pace
388
Calories
118
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 718 |
| Drag Factor | 92 |
April 12, 2019 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:04.3 | 7,069 | 2:28.8 | 106 | 665 | 20 | 118 |
| 5:00.0 | 894 | 2:47.7 | 74 | 555 | 16 | 93 |
| 10:00.0 | 971 | 2:34.4 | 95 | 626 | 18 | 104 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 19 | 111 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 21 | 120 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 698 | 22 | 123 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 721 | 23 | 130 |
| 35:00.0 | 1,069 | 2:20.3 | 127 | 736 | 24 | 134 |
| 35:04.3 | 12 | 2:59.1 | 61 | 509 | 134 |
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Workout Graph
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