Myron Smith 30:08 SkiErg
5,247
Meters
30:08.8
Time
2:52.3
Pace
267
Calories
112
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 18 |
| Stroke Count | 601 |
| Drag Factor | 103 |
April 09, 2019 17:15:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.8 | 5,247 | 2:52.3 | 68 | 535 | 18 | 112 |
| 5:00.0 | 803 | 3:06.7 | 54 | 484 | 18 | 91 |
| 10:00.0 | 853 | 2:55.8 | 64 | 521 | 19 | 103 |
| 15:00.0 | 864 | 2:53.6 | 67 | 530 | 19 | 108 |
| 20:00.0 | 871 | 2:52.2 | 69 | 535 | 20 | 111 |
| 25:00.0 | 902 | 2:46.2 | 76 | 561 | 22 | 120 |
| 30:00.0 | 934 | 2:40.5 | 84 | 590 | 23 | 127 |
| 30:08.8 | 21 | 3:29.5 | 38 | 430 | 8 | 125 |
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Workout Graph
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