Myron Smith 30:17 row
6,017
Meters
30:17.7
Time
2:31.0
Pace
327
Calories
117
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 93 |
April 01, 2019 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.7 | 6,017 | 2:31.0 | 102 | 649 | 20 | 117 |
| 5:00.0 | 822 | 3:02.4 | 58 | 498 | 23 | 94 |
| 10:00.0 | 977 | 2:33.5 | 97 | 632 | 18 | 103 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 19 | 114 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 20 | 116 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 706 | 22 | 124 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 752 | 24 | 136 |
| 30:17.7 | 61 | 2:25.0 | 115 | 694 | 20 | 137 |
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Workout Graph
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