Myron Smith 21:10 row
4,024
Meters
21:10.7
Time
2:37.8
Pace
215
Calories
104
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 19 |
| Stroke Count | 410 |
| Drag Factor | 92 |
March 21, 2019 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.7 | 4,024 | 2:37.8 | 89 | 606 | 19 | 104 |
| 5:00.0 | 786 | 3:10.8 | 50 | 473 | 21 | 81 |
| 10:00.0 | 959 | 2:36.4 | 91 | 614 | 17 | 96 |
| 15:00.0 | 997 | 2:30.4 | 103 | 653 | 18 | 109 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 21 | 118 |
| 21:10.7 | 249 | 2:21.9 | 122 | 720 | 22 | 120 |
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Workout Graph
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