Myron Smith 4:04 row
631
Meters
4:04.5
Time
3:13.7
Pace
31
Calories
85
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 119 |
February 21, 2019 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.5 | 631 | 3:13.7 | 48 | 465 | 25 | 85 |
| 4:04.5 | 632 | 3:13.4 | 48 | 466 | 25 | 85 |
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Workout Graph
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