Myron Smith v1000m/4:00r...4 row
2,000
Meters
8:22.4
Time
2:05.6
Pace
124
Calories
127
Heart Rate
| Rest Distance | 1,764 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,764 |
| Overall Time | 19:22.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 28 |
| Stroke Count | 450 |
| Drag Factor | 101 |
February 11, 2019 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:22.4 | 2,000 | 2:05.6 | 177 | 907 | 28 | 127 | |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 25 | 129 | |
| r: 4:00 | 624 | ||||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 27 | 128 | |
| r: 3:00 | 484 | ||||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 30 | 125 | |
| r: 2:00 | 322 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 31 | 127 | |
| r: 2:00 | 334 | ||||||
| r1,764 |
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Workout Graph
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