Myron Smith v250m/r...8 row
2,000
Meters
8:38.0
Time
2:09.5
Pace
120
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:38.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 227 |
| Drag Factor | 104 |
February 09, 2019 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.0 | 2,000 | 2:09.5 | 161 | 854 | 26 | 131 |
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 26 | 119 |
| 1:05.4 | 250 | 2:10.8 | 156 | 838 | 26 | 125 |
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 26 | 130 |
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 26 | 133 |
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 26 | 135 |
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 27 | 135 |
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 26 | 136 |
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 27 | 137 |
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Workout Graph
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