Myron Smith v1:00/1:00r...7 row
3,724
Meters
16:00.0
Time
2:08.8
Pace
226
Calories
129
Heart Rate
| Rest Distance | 2,591 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,315 |
| Overall Time | 32:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 766 |
| Drag Factor | 100 |
February 07, 2019 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,724 | 2:08.8 | 163 | 862 | 27 | 129 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 25 | 111 | |
| r: 1:00 | 184 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 127 | |
| r: 2:00 | 331 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 27 | 133 | |
| r: 3:00 | 497 | ||||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 27 | 133 | |
| r: 4:00 | 652 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 27 | 134 | |
| r: 3:00 | 468 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 29 | 136 | |
| r: 2:00 | 299 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 31 | 129 | |
| r: 1:00 | 160 | ||||||
| r2,591 |
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Workout Graph
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