Myron Smith 5:15 row
1,027
Meters
5:15.4
Time
2:33.5
Pace
53
Calories
111
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 19 |
| Stroke Count | 112 |
| Drag Factor | 102 |
February 07, 2019 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.4 | 1,027 | 2:33.5 | 97 | 632 | 19 | 111 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 22 | 111 |
| 5:15.4 | 47 | 2:43.8 | 80 | 573 | 16 | 112 |
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Workout Graph
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