Myron Smith 15:00 row
2,952
Meters
15:00.0
Time
2:32.4
Pace
162
Calories
113
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 112 |
February 01, 2019 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,952 | 2:32.4 | 99 | 640 | 25 | 113 |
| 3:00.0 | 431 | 3:28.8 | 38 | 432 | 26 | 81 |
| 6:00.0 | 585 | 2:33.8 | 96 | 630 | 23 | 108 |
| 9:00.0 | 631 | 2:22.6 | 121 | 715 | 26 | 118 |
| 12:00.0 | 649 | 2:18.6 | 131 | 751 | 26 | 128 |
| 15:00.0 | 655 | 2:17.4 | 135 | 764 | 26 | 130 |
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Workout Graph
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