Myron Smith 1000m SkiErg
1,000
Meters
6:09.0
Time
3:04.5
Pace
50
Calories
100
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 18 |
| Stroke Count | 112 |
| Drag Factor | 103 |
January 31, 2019 11:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.0 | 1,000 | 3:04.5 | 56 | 491 | 18 | 100 |
| 1:21.8 | 200 | 3:24.5 | 41 | 440 | 18 | 78 |
| 1:15.9 | 400 | 3:09.7 | 51 | 476 | 17 | 101 |
| 1:12.0 | 600 | 3:00.0 | 60 | 506 | 18 | 106 |
| 1:10.2 | 800 | 2:55.5 | 65 | 522 | 19 | 106 |
| 1:09.0 | 1,000 | 2:52.5 | 68 | 534 | 20 | 110 |
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Workout Graph
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