Myron Smith 1:00:00 row
11,707
Meters
1:00:00.0
Time
2:33.7
Pace
632
Calories
111
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 23 |
| Stroke Count | 1426 |
| Drag Factor | 111 |
January 30, 2019 14:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,707 | 2:33.7 | 96 | 631 | 23 | 111 |
| 12:00.0 | 2,204 | 2:43.3 | 80 | 576 | 24 | 101 |
| 24:00.0 | 2,425 | 2:28.4 | 107 | 668 | 24 | 109 |
| 36:00.0 | 2,408 | 2:29.5 | 105 | 660 | 24 | 108 |
| 48:00.0 | 2,430 | 2:28.1 | 108 | 670 | 24 | 114 |
| 1:00:00.0 | 2,241 | 2:40.6 | 84 | 590 | 22 | 123 |
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Workout Graph
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