Myron Smith 7:19 row
1,250
Meters
7:19.8
Time
2:55.9
Pace
40
Calories
99
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 23 |
| Stroke Count | 169 |
| Drag Factor | 111 |
January 29, 2019 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.8 | 1,250 | 2:55.9 | 64 | 521 | 23 | 99 |
| 5:00.0 | 799 | 3:07.7 | 53 | 482 | 23 | 89 |
| 7:19.8 | 452 | 2:34.6 | 95 | 625 | 23 | 109 |
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Workout Graph
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