Myron Smith v4:00/3:00r...1 row
858
Meters
4:00.0
Time
2:19.8
Pace
49
Calories
118
Heart Rate
| Rest Distance | 7 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 865 |
| Overall Time | 7:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 111 |
January 29, 2019 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 25 | 118 | |
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 25 | 118 | |
| r: 3:00 | 7 | ||||||
| r7 |
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Workout Graph
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