Myron Smith 15:00 row
3,056
Meters
15:00.0
Time
2:27.2
Pace
167
Calories
112
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 111 |
January 26, 2019 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,056 | 2:27.2 | 110 | 677 | 21 | 112 |
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 20 | 104 |
| 6:00.0 | 609 | 2:27.7 | 108 | 673 | 21 | 110 |
| 9:00.0 | 615 | 2:26.3 | 112 | 684 | 21 | 113 |
| 12:00.0 | 620 | 2:25.1 | 114 | 693 | 22 | 118 |
| 15:00.0 | 630 | 2:22.8 | 120 | 713 | 23 | 118 |
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Workout Graph
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