Myron Smith 15:00 row
3,017
Meters
15:00.0
Time
2:29.1
Pace
164
Calories
107
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 111 |
January 26, 2019 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,017 | 2:29.1 | 105 | 663 | 20 | 107 |
| 3:00.0 | 568 | 2:38.4 | 88 | 602 | 18 | 99 |
| 6:00.0 | 597 | 2:30.7 | 102 | 651 | 19 | 103 |
| 9:00.0 | 601 | 2:29.7 | 104 | 658 | 20 | 106 |
| 12:00.0 | 624 | 2:24.2 | 117 | 701 | 23 | 114 |
| 15:00.0 | 628 | 2:23.3 | 119 | 709 | 24 | 114 |
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Workout Graph
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