Myron Smith 6:07 row
1,224
Meters
6:07.8
Time
2:30.2
Pace
56
Calories
113
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 124 |
| Drag Factor | 112 |
January 25, 2019 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:07.8 | 1,224 | 2:30.2 | 103 | 655 | 20 | 113 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 20 | 117 |
| 6:07.8 | 207 | 2:43.7 | 80 | 574 | 20 | 109 |
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Workout Graph
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