Myron Smith 6:05 row
1,031
Meters
6:05.6
Time
2:57.3
Pace
40
Calories
100
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 23 |
| Stroke Count | 143 |
| Drag Factor | 100 |
January 23, 2019 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:05.6 | 1,031 | 2:57.3 | 63 | 516 | 23 | 100 |
| 5:00.0 | 812 | 3:04.7 | 56 | 491 | 24 | 98 |
| 6:05.6 | 220 | 2:29.0 | 106 | 663 | 22 | 102 |
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Workout Graph
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