Myron Smith 1000m row
1,000
Meters
4:22.5
Time
2:11.2
Pace
59
Calories
128
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
| Stroke Count | 117 |
| Drag Factor | 102 |
January 21, 2019 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 27 | 128 |
| 0:54.5 | 200 | 2:16.2 | 138 | 776 | 25 | 113 |
| 0:52.6 | 400 | 2:11.5 | 154 | 829 | 26 | 126 |
| 0:52.1 | 600 | 2:10.2 | 158 | 845 | 28 | 132 |
| 0:51.7 | 800 | 2:09.2 | 162 | 857 | 28 | 134 |
| 0:51.6 | 1,000 | 2:09.0 | 163 | 861 | 28 | 135 |
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Workout Graph
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