Myron Smith 1000m row
1,000
Meters
4:18.9
Time
2:09.4
Pace
59
Calories
133
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
| Stroke Count | 117 |
| Drag Factor | 102 |
January 21, 2019 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 27 | 133 |
| 0:53.4 | 200 | 2:13.5 | 147 | 806 | 26 | 121 |
| 0:51.7 | 400 | 2:09.2 | 162 | 857 | 28 | 132 |
| 0:51.6 | 600 | 2:09.0 | 163 | 861 | 27 | 136 |
| 0:51.3 | 800 | 2:08.2 | 166 | 871 | 28 | 138 |
| 0:50.8 | 1,000 | 2:07.0 | 171 | 888 | 28 | 139 |
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Workout Graph
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