Myron Smith 1000m row
1,000
Meters
4:18.9
Time
2:09.4
Pace
60
Calories
134
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
| Stroke Count | 117 |
| Drag Factor | 102 |
January 21, 2019 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 27 | 134 |
| 0:53.1 | 200 | 2:12.7 | 150 | 814 | 26 | 119 |
| 0:52.0 | 400 | 2:10.0 | 159 | 848 | 27 | 134 |
| 0:51.7 | 600 | 2:09.2 | 162 | 857 | 28 | 138 |
| 0:51.2 | 800 | 2:08.0 | 167 | 874 | 27 | 141 |
| 0:50.9 | 1,000 | 2:07.2 | 170 | 884 | 28 | 141 |
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Workout Graph
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