Myron Smith 1000m row
1,000
Meters
4:22.1
Time
2:11.0
Pace
59
Calories
137
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 116 |
| Drag Factor | 102 |
January 21, 2019 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 26 | 137 |
| 0:53.7 | 200 | 2:14.2 | 145 | 797 | 26 | 123 |
| 0:52.6 | 400 | 2:11.5 | 154 | 829 | 26 | 135 |
| 0:52.4 | 600 | 2:11.0 | 156 | 835 | 26 | 141 |
| 0:52.4 | 800 | 2:11.0 | 156 | 835 | 28 | 143 |
| 0:51.2 | 1,000 | 2:08.0 | 167 | 874 | 28 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.