Myron Smith 1000m row
1,000
Meters
4:19.9
Time
2:09.9
Pace
59
Calories
136
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 28 |
| Stroke Count | 120 |
| Drag Factor | 102 |
January 21, 2019 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 28 | 136 |
| 0:53.6 | 200 | 2:14.0 | 145 | 800 | 26 | 124 |
| 0:52.3 | 400 | 2:10.7 | 157 | 838 | 28 | 134 |
| 0:52.0 | 600 | 2:10.0 | 159 | 848 | 28 | 140 |
| 0:51.7 | 800 | 2:09.2 | 162 | 857 | 29 | 141 |
| 0:50.5 | 1,000 | 2:06.2 | 174 | 898 | 30 | 142 |
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Workout Graph
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