Myron Smith v1:00/1:00r...7 row
3,671
Meters
16:00.0
Time
2:10.7
Pace
221
Calories
127
Heart Rate
| Rest Distance | 2,675 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,346 |
| Overall Time | 32:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
| Stroke Count | 786 |
| Drag Factor | 98 |
January 19, 2019 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,671 | 2:10.7 | 157 | 838 | 27 | 127 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 26 | 107 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 27 | 121 | |
| r: 2:00 | 349 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 27 | 128 | |
| r: 3:00 | 528 | ||||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 27 | 135 | |
| r: 4:00 | 676 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 28 | 136 | |
| r: 3:00 | 485 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 29 | 135 | |
| r: 2:00 | 303 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 31 | 130 | |
| r: 1:00 | 158 | ||||||
| r2,675 |
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Workout Graph
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