Myron Smith 10:00 row
2,174
Meters
10:00.0
Time
2:17.9
Pace
123
Calories
124
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 100 |
January 17, 2019 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,174 | 2:17.9 | 133 | 758 | 26 | 124 |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 24 | 115 |
| 4:00.0 | 432 | 2:18.8 | 131 | 749 | 26 | 120 |
| 6:00.0 | 439 | 2:16.6 | 137 | 771 | 27 | 127 |
| 8:00.0 | 441 | 2:16.0 | 139 | 778 | 27 | 128 |
| 10:00.0 | 444 | 2:15.1 | 142 | 788 | 27 | 130 |
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Workout Graph
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