Myron Smith 10:00 row
2,187
Meters
10:00.0
Time
2:17.1
Pace
126
Calories
127
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 100 |
January 17, 2019 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,187 | 2:17.1 | 136 | 766 | 26 | 127 |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 24 | 116 |
| 4:00.0 | 434 | 2:18.2 | 132 | 755 | 26 | 124 |
| 6:00.0 | 442 | 2:15.7 | 140 | 781 | 27 | 129 |
| 8:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 133 |
| 10:00.0 | 448 | 2:13.9 | 146 | 801 | 28 | 133 |
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Workout Graph
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