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Myron Smith v1:00/r...30 row

6,399

Meters

30:00.0

Time

2:20.6

Pace

351

Calories

121

Heart Rate

Rest Distance2,927
Rest Time15:00.0
Overall Distance9,326
Overall Time45:00.0
Average Watts126
Calories Per Hour732
Stroke Rate26
Stroke Count1161
Drag Factor101

January 16, 2019 17:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,399 2:20.6 126 732 26 121
1:00.0 198 2:31.5 101 646 24 99
1:00.0 210 2:22.8 120 713 27 111
1:00.0 211 2:22.1 122 719 27 115
1:00.0 211 2:22.1 122 719 26 117
1:00.0 211 2:22.1 122 719 26 113
1:00.0 215 2:19.5 129 743 26 117
1:00.0 214 2:20.1 127 737 26 120
1:00.0 212 2:21.5 124 725 26 121
1:00.0 216 2:18.8 131 749 27 122
1:00.0 214 2:20.1 127 737 27 120
r: 5:00 965
1:00.0 211 2:22.1 122 719 26 118
1:00.0 211 2:22.1 122 719 26 118
1:00.0 213 2:20.8 125 731 27 118
1:00.0 215 2:19.5 129 743 27 122
1:00.0 215 2:19.5 129 743 27 124
1:00.0 216 2:18.8 131 749 27 123
1:00.0 216 2:18.8 131 749 27 125
1:00.0 217 2:18.2 132 755 27 126
1:00.0 216 2:18.8 131 749 27 126
1:00.0 217 2:18.2 132 755 27 127
r: 5:00 971
1:00.0 210 2:22.8 120 713 26 119
1:00.0 213 2:20.8 125 731 26 124
1:00.0 213 2:20.8 125 731 27 124
1:00.0 214 2:20.1 127 737 26 125
1:00.0 214 2:20.1 127 737 27 126
1:00.0 213 2:20.8 125 731 27 128
1:00.0 217 2:18.2 132 755 27 127
1:00.0 215 2:19.5 129 743 27 129
1:00.0 215 2:19.5 129 743 27 129
1:00.0 217 2:18.2 132 755 27 128
r: 5:00 991
r2,927

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Workout Graph

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