Myron Smith 30:00 row
6,235
Meters
30:00.0
Time
2:24.3
Pace
349
Calories
120
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 101 |
January 15, 2019 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,235 | 2:24.3 | 116 | 700 | 24 | 120 |
| 6:00.0 | 1,149 | 2:36.6 | 91 | 613 | 21 | 108 |
| 12:00.0 | 1,241 | 2:25.0 | 115 | 694 | 25 | 116 |
| 18:00.0 | 1,272 | 2:21.5 | 124 | 725 | 25 | 122 |
| 24:00.0 | 1,281 | 2:20.5 | 126 | 734 | 25 | 126 |
| 30:00.0 | 1,293 | 2:19.2 | 130 | 746 | 26 | 129 |
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Workout Graph
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