Myron Smith 50:51 row
10,018
Meters
50:51.6
Time
2:32.3
Pace
533
Calories
116
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 1215 |
| Drag Factor | 100 |
January 11, 2019 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:51.6 | 10,018 | 2:32.3 | 99 | 640 | 23 | 116 |
| 5:00.0 | 783 | 3:11.5 | 50 | 471 | 23 | 83 |
| 10:00.0 | 934 | 2:40.5 | 84 | 590 | 21 | 99 |
| 15:00.0 | 970 | 2:34.6 | 95 | 625 | 23 | 109 |
| 20:00.0 | 996 | 2:30.6 | 102 | 652 | 23 | 115 |
| 25:00.0 | 998 | 2:30.3 | 103 | 654 | 23 | 116 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 671 | 24 | 119 |
| 35:00.0 | 1,017 | 2:27.4 | 109 | 675 | 24 | 121 |
| 40:00.0 | 1,029 | 2:25.7 | 113 | 688 | 25 | 126 |
| 45:00.0 | 1,041 | 2:24.0 | 117 | 702 | 25 | 127 |
| 50:00.0 | 1,054 | 2:22.3 | 121 | 717 | 26 | 132 |
| 50:51.6 | 182 | 2:21.7 | 123 | 722 | 24 | 133 |
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Workout Graph
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