Myron Smith 6:11 row
1,041
Meters
6:11.6
Time
2:58.4
Pace
40
Calories
107
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 23 |
| Stroke Count | 145 |
| Drag Factor | 99 |
January 09, 2019 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:11.6 | 1,041 | 2:58.4 | 62 | 511 | 23 | 107 |
| 5:00.0 | 811 | 3:04.9 | 55 | 490 | 24 | 105 |
| 6:11.6 | 231 | 2:34.9 | 94 | 623 | 23 | 110 |
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Workout Graph
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