Myron Smith v3:00/r...15 row
6,377
Meters
30:00.0
Time
2:21.1
Pace
358
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,377 |
| Overall Time | 30:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 26 |
| Stroke Count | 772 |
| Drag Factor | 100 |
January 09, 2019 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,377 | 2:21.1 | 125 | 728 | 26 | 131 |
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 24 | 121 |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 27 | 129 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 29 | 135 |
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 25 | 123 |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 27 | 132 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 28 | 134 |
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 24 | 127 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 26 | 132 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 28 | 137 |
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 25 | 128 |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 27 | 134 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 28 | 138 |
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 25 | 130 |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 27 | 135 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 29 | 140 |
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Workout Graph
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