Myron Smith v6:00/2:00r...6 row
4,589
Meters
21:00.0
Time
2:17.2
Pace
265
Calories
126
Heart Rate
| Rest Distance | 2,109 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,698 |
| Overall Time | 33:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Stroke Count | 816 |
| Drag Factor | 100 |
January 05, 2019 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,589 | 2:17.2 | 135 | 765 | 26 | 126 | |
| 6:00.0 | 1,270 | 2:21.7 | 123 | 723 | 25 | 122 | |
| r: 2:00 | 361 | ||||||
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 26 | 124 | |
| r: 2:00 | 354 | ||||||
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 26 | 124 | |
| r: 2:00 | 363 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 27 | 130 | |
| r: 2:00 | 349 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 133 | |
| r: 2:00 | 344 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | 125 | |
| r: 2:00 | 338 | ||||||
| r2,109 |
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Workout Graph
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