Myron Smith 30:00 row
6,032
Meters
30:00.0
Time
2:29.2
Pace
329
Calories
111
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 99 |
January 04, 2019 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,032 | 2:29.2 | 105 | 662 | 23 | 111 |
| 6:00.0 | 1,119 | 2:40.8 | 84 | 589 | 20 | 101 |
| 12:00.0 | 1,202 | 2:29.7 | 104 | 658 | 23 | 109 |
| 18:00.0 | 1,228 | 2:26.5 | 111 | 682 | 24 | 113 |
| 24:00.0 | 1,243 | 2:24.8 | 115 | 696 | 25 | 117 |
| 30:00.0 | 1,240 | 2:25.1 | 114 | 693 | 25 | 119 |
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Workout Graph
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