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Myron Smith 20x0:45/0:15r row

3,153

Meters

15:00.0

Time

2:22.7

Pace

170

Calories

119

Heart Rate

Rest Distance967
Rest Time5:00.0
Overall Distance4,120
Overall Time20:00.0
Average Watts120
Calories Per Hour714
Stroke Rate25
Stroke Count505
Drag Factor99

January 03, 2019 17:51:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,153 2:22.7 120 714 25 119
0:45.0 147 2:33.0 98 635 23 96
0:45.0 153 2:27.0 110 678 24 106
0:45.0 155 2:25.1 114 693 25 112
0:45.0 156 2:24.2 117 701 25 115
0:45.0 157 2:23.3 119 709 25 116
0:45.0 159 2:21.5 124 725 25 118
0:45.0 158 2:22.4 121 717 25 120
0:45.0 158 2:22.4 121 717 25 122
0:45.0 157 2:23.3 119 709 25 122
0:45.0 154 2:26.1 112 686 25 122
0:45.0 159 2:21.5 124 725 27 123
0:45.0 159 2:21.5 124 725 27 123
0:45.0 159 2:21.5 124 725 27 124
0:45.0 160 2:20.6 126 733 27 124
0:45.0 159 2:21.5 124 725 27 125
0:45.0 160 2:20.6 126 733 27 126
0:45.0 160 2:20.6 126 733 27 127
0:45.0 160 2:20.6 126 733 27 124
0:45.0 161 2:19.7 128 741 27 127
0:45.0 161 2:19.7 128 741 27 127
r967

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