Myron Smith 5:00 row
1,006
Meters
5:00.0
Time
2:29.1
Pace
54
Calories
111
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 99 |
January 03, 2019 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 24 | 111 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 22 | 103 |
| 2:00.0 | 201 | 2:29.2 | 105 | 662 | 24 | 109 |
| 3:00.0 | 203 | 2:27.7 | 108 | 673 | 24 | 114 |
| 4:00.0 | 206 | 2:25.6 | 113 | 690 | 25 | 115 |
| 5:00.0 | 205 | 2:26.3 | 112 | 684 | 25 | 116 |
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Workout Graph
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