Myron Smith 1000m row
1,000
Meters
5:30.6
Time
2:45.3
Pace
50
Calories
98
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 21 |
| Stroke Count | 117 |
| Drag Factor | 99 |
January 02, 2019 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.6 | 1,000 | 2:45.3 | 77 | 566 | 21 | 98 |
| 1:30.9 | 250 | 3:01.8 | 58 | 500 | 19 | 91 |
| 1:23.9 | 500 | 2:47.8 | 74 | 554 | 21 | 95 |
| 1:19.6 | 750 | 2:39.2 | 87 | 598 | 23 | 101 |
| 1:16.2 | 1,000 | 2:32.4 | 99 | 640 | 24 | 107 |
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Workout Graph
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