Myron Smith 6:09 row
1,087
Meters
6:09.3
Time
2:49.8
Pace
43
Calories
107
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 24 |
| Stroke Count | 154 |
| Drag Factor | 100 |
January 02, 2019 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.3 | 1,087 | 2:49.8 | 71 | 545 | 24 | 107 |
| 5:00.0 | 858 | 2:54.8 | 66 | 525 | 26 | 107 |
| 6:09.3 | 229 | 2:31.3 | 101 | 647 | 23 | 107 |
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Workout Graph
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