Myron Smith v1:00/0:30r...4 row
899
Meters
4:00.0
Time
2:13.4
Pace
52
Calories
123
Heart Rate
| Rest Distance | 378 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,277 |
| Overall Time | 6:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 148 |
| Drag Factor | 99 |
January 02, 2019 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 25 | 123 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 26 | 115 | |
| r: 0:30 | 94 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 26 | 130 | |
| r: 0:30 | 92 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 25 | 125 | |
| r: 0:30 | 96 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 25 | 125 | |
| r: 0:30 | 96 | ||||||
| r378 |
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Workout Graph
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