Myron Smith v1:00/0:30r...1 row
225
Meters
1:00.0
Time
2:13.3
Pace
13
Calories
120
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 322 |
| Overall Time | 1:30.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 37 |
| Drag Factor | 100 |
January 02, 2019 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 25 | 120 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 25 | 120 | |
| r: 0:30 | 97 | ||||||
| r97 |
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Workout Graph
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