Myron Smith v1:00/0:30r...4 row
910
Meters
4:00.0
Time
2:11.8
Pace
54
Calories
124
Heart Rate
| Rest Distance | 384 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,294 |
| Overall Time | 6:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 151 |
| Drag Factor | 100 |
January 02, 2019 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 26 | 124 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 26 | 115 | |
| r: 0:30 | 96 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 26 | 125 | |
| r: 0:30 | 94 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 26 | 128 | |
| r: 0:30 | 94 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 27 | 129 | |
| r: 0:30 | 100 | ||||||
| r384 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.