Myron Smith v1:00/0:30r...4 row
911
Meters
4:00.0
Time
2:11.7
Pace
54
Calories
124
Heart Rate
| Rest Distance | 386 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,297 |
| Overall Time | 6:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Stroke Count | 152 |
| Drag Factor | 99 |
January 02, 2019 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 26 | 124 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 26 | 115 | |
| r: 0:30 | 96 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 26 | 125 | |
| r: 0:30 | 95 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 26 | 128 | |
| r: 0:30 | 97 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 27 | 130 | |
| r: 0:30 | 98 | ||||||
| r386 |
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Workout Graph
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